Tennis players often face shoulder injuries due to the repetitive, high-impact motions of the sport. From rotator cuff tendinitis to impingement syndrome and labral tears, these injuries can affect performance and career longevity. Understanding the causes, symptoms, and mechanics behind these common conditions is crucial for prevention. In this blog, we explore the most frequent shoulder injuries in tennis and provide key insights on how to protect your shoulders, enhance your performance, and keep you on the court longer.

The shoulder, with its unparalleled range of motion, is the powerhouse behind tennis performance—whether delivering Federer’s effortless precision or Nadal’s raw power. Yet, beneath their contrasting styles lies a shared reliance on the shoulder’s active stability, provided by the rotator cuff and deltoids, to manage immense forces. Tennis’s high-speed, repetitive movements place significant strain on these stabilisers, making the shoulder prone to overuse injuries, imbalances, and dysfunctions. So, what exactly happens to the shoulder during the game, and how can we protect it?

The shoulder joint is truly a marvel of human anatomy. With the greatest range of movement among all the joints in the body, it plays a pivotal role in almost every physical activity we undertake. Whether you're throwing a ball, swinging a tennis racket, paddling through water, or scaling a rock face, the shoulder is your ultimate weapon in movement and strength.

During pregnancy, a woman's body undergoes remarkable transformations to support the developing foetus. Hormonal shifts, such as the secretion of relaxin, lead to the loosening of joints, particularly in the pelvis, to prepare for childbirth. This natural process, while essential, can sometimes result in musculoskeletal imbalances and discomforts.

As an osteopath, we work with pain every day. Patients often seek our help primarily because they are experiencing some kind of pain or discomfort and want relief. You might wonder why, if your lower back hurts, I am asking about your diet, your general mood, your level of fitness, and other aspects of your life. The reason is that pain is a complex and multifaceted experience influenced by a combination of biological, psychological, and social factors.

Tennis elbow is a common condition treated by Osteopaths, and is seen among athletes and non-athletes alike. It results in pain that affects the tendons in the elbow.

Most people will have heard of sciatica: whether you have experienced it, or know someone who has, it is a prevalent and often debilitating condition that affects millions of people worldwide. At Holland Osteopathy it is one of the most common complaints people come to see us with at our Manchester based clinic. But what actually is it? What causes it? What are the signs and symptoms? And most importantly: how can you get rid of it?

Knee pain can be a debilitating condition that affects people of all ages and lifestyles. Whether you're an athlete, a fitness enthusiast, or simply someone who enjoys daily walks, knee pain can disrupt your routine and quality of life. In this comprehensive guide, we will explore how Osteopathy can offer effective relief for knee pain. We will delve into the anatomy of the knee, common causes of knee pain, and how Osteopathic treatments can help you regain mobility and comfort.

Shoulder impingement is a common condition that can cause significant discomfort and limitation of movement in the shoulder joint. Whether you're an avid swimmer, a dedicated weightlifter, or simply experiencing persistent shoulder pain, understanding the symptoms and treatment options is crucial to regaining your mobility and quality of life. In this comprehensive guide, we will explore shoulder impingement in detail, emphasising the role of Osteopaths in Manchester in diagnosing, managing, and treating this condition.

Osteopathy is a non-invasive treatment that can help alleviate the symptoms of degenerative disc disease. Discover how it works and if it's right for you.